Staying hydrated prior to and after your massage will help flush out toxins and waste products your now improved circulation has moving through your body.

Relaxation jump starts your digestive system, you may feel a little light headed after a massage grab a snack to give yourself an added energy boost.

Eating food that helps reduce inflammation will also keep your body from hurting. Key foods include fatty fish, berries, leafy greens, healthy oils, fermented foods, and nuts.

To help maintain loose muscles in between massage sessions stretch problem areas. Yoga is the best for a full body stretch and also helps calm the mind.

Strength training a few times a week is good for weak muscle groups that are causing you pain. If you are a unsure of safe or productive workouts please consult a licesened fitness trainer.

To avoid risk of injury or overworking relaxed muscles we suggest you avoid any physical activity for the rest of the day after your massage.

Soak in a hot bath with a half cup of epsom salt at least twice a week or take a dip into a hot tub.

Ice baths also provide significant recovery benefits as well by reducing inflammation, easing sore muscles, and accelerating recovery through intense blood vessel constriction.